The Gym Info Guide: Schedule, Classes, and More.
Gym Information
Here you’ll find all the gym info you need to get started: Our classes, class schedule, and pricing. Pick what fits your life, show up, and our friendly team will handle the rest. Whether you’re here to get stronger, move better, or just feel like yourself again, this is your place to start.
Class Schedule.
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
Our Classes.
Our CrossFit classes are the heart of what we do, constantly varied, high-intensity functional training that builds real strength and fitness. All levels are welcome, coached by a team qualified in CrossFit, nutrition, and exercise science, so you’re always training smart, not just hard.
Our Teens programme, for ages 10–14, builds strength, coordination, and confidence through coach-led training designed specifically for this age group. It’s about developing good movement habits early and giving teens a supportive community that pushes them to grow, both in and out of the gym.
Small Group sessions are for those who want more personalised coaching without losing the community feel. With fewer people per class, you get closer attention to your form and goals, all while training alongside others chasing the same thing.
Our Kids programme, for ages 5–9, introduces the fundamentals of movement in a fun, safe, and age-appropriate way, helping young members build coordination, confidence, and a love of fitness early on. With coaches who genuinely care about their development, kids leave every session having learned something new and had a great time doing it.