7 Protein-Packed Breakfast Recipes to Kickstart Your Day

Starting your day with a protein-packed breakfast can set the tone for sustained energy and fullness. Here are seven delicious and nutritious breakfast recipes that are easy to prepare and will keep you energized all morning.

1. Greek Yogurt Parfait

Ingredients:

• 1 cup Greek yogurt
• 1/2 cup granola
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1 tablespoon honey
• 1 tablespoon chia seeds

Instructions:

1. In a bowl or glass, layer the Greek yogurt and granola.
2. Top with mixed berries.
3. Drizzle with honey.
4. Sprinkle chia seeds on top.
5. Serve immediately and enjoy!

2. Spinach and Feta Omelette

Ingredients:

• 3 large eggs
• 1 cup fresh spinach, chopped
• 1/4 cup feta cheese, crumbled
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

1. In a bowl, whisk the eggs with salt and pepper.
2. Heat olive oil in a pan over medium heat.
3. Add spinach and cook until wilted.
4. Pour the eggs over the spinach.
5. Sprinkle feta cheese on top.
6. Cook until the eggs are set, then fold the omelette in half.
7. Serve hot.

3. Quinoa Breakfast Bowl

Ingredients:

• 1 cup cooked quinoa
• 1/2 avocado, sliced
• 1/4 cup black beans, drained and rinsed
• 1/4 cup corn kernels
• 1 poached egg
• Salsa, for topping
• Fresh cilantro, for garnish

Instructions:

1. Place cooked quinoa in a bowl.
2. Arrange avocado, black beans, and corn on top.
3. Add the poached egg.
4. Top with salsa and fresh cilantro.
5. Enjoy immediately.

4. Protein Pancakes

Ingredients:

• 1 banana, mashed
• 2 large eggs
• 1/2 cup rolled oats
• 1/4 cup cottage cheese
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• Fresh fruit and maple syrup for topping

Instructions:

1. Blend all ingredients (except toppings) in a blender until smooth.
2. Heat a non-stick skillet over medium heat.
3. Pour small amounts of batter onto the skillet to form pancakes.
4. Cook until bubbles form on the surface, then flip and cook until golden brown.
5. Serve with fresh fruit and a drizzle of maple syrup.

5. Smoked Salmon and Avocado Toast

Ingredients:

• 1 slice whole-grain bread, toasted
• 1/2 avocado, mashed
• 2 oz smoked salmon
• 1 teaspoon capers
• Fresh dill, for garnish
• Lemon wedge

Instructions:

1. Spread mashed avocado on the toasted bread.
2. Layer smoked salmon on top.
3. Sprinkle with capers and fresh dill.
4. Squeeze a lemon wedge over the top for extra flavor.
5. Serve immediately.

6. Cottage Cheese and Fruit Bowl

Ingredients:

• 1 cup cottage cheese
• 1/2 cup pineapple chunks
• 1/4 cup sliced almonds
• 1 tablespoon honey
• Fresh mint, for garnish

Instructions:

1. Spoon cottage cheese into a bowl.
2. Top with pineapple chunks and sliced almonds.
3. Drizzle with honey.
4. Garnish with fresh mint.
5. Serve chilled.

7. Chicken Sausage and Veggie Scramble

Ingredients:

• 2 chicken sausages, sliced
• 1/2 bell pepper, diced
• 1/2 onion, diced
• 1 cup cherry tomatoes, halved
• 3 large eggs
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

1. Heat olive oil in a pan over medium heat.
2. Add chicken sausages and cook until browned.
3. Add bell pepper, onion, and cherry tomatoes. Cook until vegetables are tender.
4. In a bowl, whisk eggs with salt and pepper.
5. Pour the eggs into the pan and scramble until cooked through.
6. Serve hot.

These seven protein-rich breakfast recipes are not only delicious but also easy to prepare. They provide the essential nutrients needed to start your day off right, keeping you full and energized until lunchtime. Enjoy!