So, you’ve heard about CrossFit and how it can transform your fitness, but something is stopping you from diving in. Maybe it’s the fear of the unknown or the worry that you’re not “fit enough” to start. The good news? CrossFit is designed for everyone, and the hardest part is simply getting started. Taking that first step is easier than you think, and it could be the start of something amazing.
The nerves are real, joining a CrossFit gym can be daunting, and you are not sure if you will be fit enough for the sessions. You are not sure if you will fit in the group? These are real fears I felt before starting my CrossFit journey but I couldn’t imagine life now any different. I get to train in a community surrounded by like-minded individuals who help me achieve my best every day.
Step 1. Start with a Mindset Shift
Before you even step into a CrossFit gym, it’s important to address any mental barriers that may be holding you back. Remind yourself that everyone starts somewhere and that CrossFit is about progress, not perfection. Whether you can barely do a push-up or you’re already an athlete, CrossFit meets you at your level. It’s about personal growth, not comparison.
Step 2. Learn the Basics
CrossFit might seem overwhelming with its unique terminology and diverse exercises, but the foundation is built on a few key movements: squats, deadlifts, presses, and pulls. These are movements that you probably do every day without even thinking about it. When you start CrossFit, you’ll learn how to do these exercises with proper form and technique, ensuring you build strength safely.
Step 3. Welcome Coaching
One of the best things about CrossFit is the access to knowledgeable coaches who are there to guide you every step of the way. These coaches are trained to help you understand the movements, modify workouts to your level, and push you to reach your potential. Don’t hesitate to ask questions or seek advice—your coaches are there to support you.
Step 4. Set Small, Achievable Goals
When you first start CrossFit, it can be tempting to aim for big milestones, like lifting a certain weight or mastering a complex movement. While it’s great to have long-term goals, starting with small, achievable ones will keep you motivated and help you build confidence. Whether it’s attending classes regularly, improving your form, or increasing your endurance, these small wins will add up over time.
Starting CrossFit is like embarking on a new adventure. It might feel challenging at first, but each workout is a step forward, bringing you closer to your goals. As you progress, you’ll gain not only physical strength but also mental resilience. Remember, every CrossFit athlete was once a beginner. The journey you’re about to begin is one of growth, community, and personal achievement.
In this guide, we’ve focused on the mental and physical steps to start your CrossFit journey. By shifting your mindset, learning the basics, embracing coaching, and setting small goals, you’ll find that CrossFit is more accessible than you might have thought. The only thing left is to take action and begin your journey.
Start here: Book a No-Sweat Intro.